The science behind creativity – what happens in the brain and why
What is creativity?
There’s an extraordinary new type of brain scan called an fMRI that allows us to witness creative thinking while it’s happening. For the first time, we can see that creative thinking is not a mystical or divine force that shines down on us from the heavens (sorry, Elizabeth Gilbert!). Rather, creative thinking is our brain networks firing on all cylinders to make new neural connections. Creative thinking is not a left-brain function (as previously thought), it is an all-brain function.
Creative thinking is our brain networks firing on all cylinders to make new neural connections
Creativity researcher Scott Barry Kaufman suggests that the entire creative process – preparation, incubation, illumination, and verification – requires interplay between three brain networks. The Imagination Network lights up when we think divergently, explore and engage with new ideas. The Executive Attention Network brings us back down to earth with practicalities and critical thinking. Our Salient Network allows us to toggle between imaginative and critical thinking, and to take in outside information, connect with past memories, and play with meaning making. When creative thinking happens, our brain lights up like a Christmas tree.
To use more common analogies, our Imagination Network enables what Thinking Fast and Slow author, Daniel Kahneman refers to as ‘System 1’ thinking whereas our Executive Attention Network enables ‘System 2’ thinking. Normally System 1 and System 2 work separately. However, creative thinking requires that we switch fluidly between the two systems depending on the task. The better we get at doing this, the more creative we become.
Incubation and Illumination
Episodic memory (long-term)
Emotions and past experiences
Preparation and Verification
Working memory (short-term)
The Sweet Spot
When experienced rap artists create spontaneously, they access their well-honed improvisation skills, their inner critic shuts off, they feel elation, and they report that the words flow from their lips like magic.
Though flow might seem magical, anyone can access it
Though flow might seem magical, anyone can access it. In creative work, our creative thinking can become so fluid that we lose our self-consciousness. We’ve hit the sweet spot, work becomes fun, and we access the full extent of our idea-generating, problem-solving awesomeness.
What stands in the way of creative thinking?
Perhaps you’ve heard of the amygdala. It is the lightning-fast brain section responsible for detecting potential threats and prompting fear responses, such as fight-or-flight. The amygdala sends signals to the hypothalamus to release bursts of stress hormones (such as cortisol and adrenaline), which promote arousal and prompt us to enact safety strategies.
Fear responses are very effective at keeping us safe but there is a downside. When the amygdala senses danger, it actually blocks our prefrontal cortex (responsible for critical thinking) in order to react swiftly. This can save our life or it can cause us to shut down, think and act conventionally, and avoid taking risks in the future. Emotional Intelligence author Daniel Goleman calls this an Amygdala Hijack.
The amygdala is not only activated by physically dangerous situations. Stress responses (a milder form of fear responses) can be activated whenever we feel vulnerable, protecting us against possible negative feelings as well as physical harm. Even a remote threat of failure or embarrassment can trigger a stress response and hijack our idea-generating, problem-solving brilliance.
When the Amygdala Hijacks System 1 Thinking
Our need for safety
Human beings have evolved to have a natural aversion to uncertainty (our ancestors needed definite answers to questions like, ‘Is that a tiger?’). So we are hardwired to prefer certainty and conventionality rather than ambiguity. However, creative work creates a paradox as we seek out the novelty to which we are innately adverse.[clickToTweet tweet=”Creative work creates a paradox as we seek out the novelty to which we are innately adverse.” quote=”Creative work creates a paradox as we seek out the novelty to which we are innately adverse.” theme=”style6″]
Recent research found that when asked, most participants champion creativity and generally prefer creative options. But when feelings of uncertainty are introduced, participants change their minds. They opt for conventional choices despite the creative option having clear advantages. Participants are both unaware of their ambiguity aversion and that their aversion causes them to overlook creative solutions. In other words, we may be shying away from radical, unconventional ideas without even realising it.
Our need for control
Many of us have experienced distressing events in our young lives that make us question our self-worth (being bullied or consistently failing exams, for example). As adults, we often find ways to put old psychological injuries behind us. When old insecurities pop up, our logical prefrontal cortex tells us that we are no longer that vulnerable little person.
But when we think creatively, our prefrontal cortex is off duty. The mind wandering, memory retrieval, and unconscious associations required for original thought can access our old psychological injuries and awaken self-doubt. Instead of staying open to the widest range of ideas, we may be avoiding deep introspection in order to keep in control of our emotions and avoid feeling vulnerable. We may be missing opportunities for creative discovery as a result.
When the Amygdala Hijacks System 2 Thinking
In the verification stage of the creative process, we present and test out our new ideas. Creative risk is part of the job and there is always the potential for dismissal of our ideas. Negative feedback, criticism, or rejection can trigger the amygdala and hijack our creative confidence.
Negative feedback, criticism or rejection can trigger the amygdala and hijack our creative confidence
It’s not our fault. Our brains are hardwired this way.
(Blame the amygdala).
Our ancestors did not have to be happy to survive but they did need to be vigilant. Cavemen who were complacent about pairing up with others or protecting themselves from what was lurking in the bushes did not survive long enough to become our ancestors.
So our amygdala evolved to be hypersensitive to novelty, uncertainty, and rejection in order to survive. Unfortunately for us, our antiquated amygdala still operates as if we live amongst lions and tigers.
Fear can also be a motivator.
(Thank the amygdala).
Anxiety (another form of fear response) occurs when we imagine what might go wrong. Mild anxiety energises our brain and body to prepare. Author Adam Grant suggests, ‘A healthy dose of anxiety about things going poorly is a key part of how many people champion their original ideas and find the courage to take risks’.
The Hijacker’s Hijack
In an environment where we put our creative necks on the line on a regular basis, rejection or failure is often a possibility. No matter how many times our prefrontal cortex tells us, ‘Go ahead. Failure is good. We learn from our mistakes’, our amygdala is there in the background, ready to scream ‘DON’T DO IT!’
In times like this, a stronger force can override our fear of failure: our fear of regret. Regret because we missed an opportunity, we didn’t take the chance, didn’t believe in ourselves, and didn’t overcome our fear of failure (!) can actually motivate us to take the creative leap.
Where is Your Sweet Spot?
When we demystify creative thinking, we realise that it is accessible to all of us
When we demystify creative thinking, we realise that it is accessible to all of us and that creative work by its nature brings up anxiety, fear and doubt. The trick is not to let our fears hijack our creative process. There is not one prescriptive all-fear busting solution. Each of our creative processes are different. Your fears, doubts, psychological injuries, and creative processes are different from everyone else’s.
If you want to access your idea-generating problem-solving awesomeness, you don’t need to find THE sweet spot. You need to find YOUR sweet spot. The upcoming articles will help you understand your creative process, your hijacks, and even how to hijack your hijacks.
References and Contributions
Adam Grant. Discusses the Art of Managing Fear. The Quiet Leadership Institute blog.
Adam Grant and Sheryl Sandberg. (2016). Originals: How Non-Conformists Move the World.
Daniel Goleman. (2006). Emotional Intelligence: Why It Can Matter More Than IQ.
Daniel Kahneman. (2011). Thinking, Fast and Slow.
Scott Barry Kaufman and Carolyn Gregoire. (2015). Wired to Create: Unraveling the Mysteries of the Creative Mind.
Scott Barry Kaufman and Jerome L. Singer. (2012). The creativity of dual process “System 1” thinking’. Scientific American blog.
Tom Kelley and David Kelley. (2015). Creative Confidence: Unleashing the Creative Potential Within Us All.
J.S. Mueller, S. Melwani, J. Goncalo. (2012). The Bias Against Creativity: Why People Desire Yet Reject Creative Ideas Psychological Science; 21(1), 13-17.
Catherine Pittman and Elizabeth Karle. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry.
Great article Jena !
I’ve always thought creativity was an essential part of the survival of the human species as history has shown the need to come up with innovative ideas to survive hostile environments and conditions.
And I’ve always believed that fear is an amazing act of the imagination, and that fear is an unintentional form of story telling that we tell ourselves to help us survive.
– I get this from watching too many horror movies:)
Looking forward to your up-coming articles!
Good piece! Although not sure I agree with “When we demystify creative thinking, we realise that it is accessible to all of us” – it should be even simpler than that. We’re born creative (never seen a kid that isn’t) I feel it’s about nurturing creative thinking and highlighting that it isn’t a complex process but a natural one.
Yes my friend, I think all of that is right on especially the simpler part,I think mental health in general has suffered from that complex stigma and like you say we all come pretty well equipped but end up thinking ourselves sick.
Thanks Jena, you’re so right that fear is the main thing that holds back creative thinking. As well as stopping people from coming up with ideas, it also holds people back from sharing them with others. And prevents businesspeople from buying more creative approaches. But at least when you understand that fear is the problem, it’s possible to work with that.